Personal Training
The endless selection of workout videos on YouTube and other platforms can quickly feel overwhelming. But which training method is actually the most effective for your goals—whether it's weight loss, muscle building, or a defined six-pack?
Every body responds differently to physical stress. While we all share a similar basic anatomy, your starting point is completely different from someone else's. That’s why it’s essential to develop a personalized training plan that is not only tailored to your fitness level, body awareness, and age, but also something you enjoy.
Even if you watch a video multiple times, it doesn’t guarantee proper execution. Often, essential aspects are missing—core engagement is insufficient, shoulder blades aren't properly stabilized, or the target muscles aren’t effectively activated. Strength training requires precise technique and controlled movement, factors that are frequently underestimated.
With my physiotherapy expertise, I analyze your movement patterns and refine your technique to prevent injuries and maximize your training success.
For over ten years, I have been training regularly up to six times per week in the gym. To keep my workouts varied, I also incorporate creative home workouts and challenging bodyweight exercises. Endurance training is another key component and should be included in every fitness program.
The benefits and optimal integration of endurance training are essential for a well-rounded workout plan. I would be happy to guide you through this in a personalized coaching session.
My approach goes beyond traditional personal training. As a therapist, I incorporate medical exercise therapy principles, taking into account pre-existing conditions, past injuries, and muscular imbalances to create a safe and effective training plan tailored to your needs.
Together, we develop a structured workout program aligned with your personal goals, while ensuring that enjoyment remains a key part of the process.
Additionally, movement and nutrition are inseparably connected—long-term success can only be achieved through their targeted combination. Feel free to explore my nutritional counseling services to optimize your progress and maximize your results.